wellness
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Mindfulness Techniques for Busy Lives: Finding Calm and Clarity in Your Hectic Schedule
If you’re like most people, your life is probably packed with a whirlwind of activities—work, studies, social commitments, and the constant buzz of notifications. Amidst all this chaos, it’s easy to lose track of what really matters. But here’s a game-changer: mindfulness. This practice of staying present and fully engaged in the moment can help…
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Happiness Matters
All too often, many people think of happiness as a self-indulgent emotion—warm fuzzies and spine-tingling sensations that merely delight oneself at the moment. Yet, there is a growing science showing the amazing benefits of being happy. It spills over to many important aspects of life and helps us in many ways. Dr. Louis Tay is…
School Of Happiness by Mukesh Jain 