self-help
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Art of Happiness: Matthieu Ricard and Howard Cutler
Mukesh Jain “The Art of Happiness” is a collaborative work by Matthieu Ricard, a Buddhist monk, and Howard Cutler, a psychiatrist. Published in 1998, the book explores the concept of happiness from both Western psychology and Eastern philosophy, blending Ricard’s insights derived from his years of Buddhist practice with Cutler’s psychiatric perspectives. The essence of…
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Four Minutes A Mile: All Barriers Are Psychological
Mukesh Jain Sir Roger Bannister’s historic achievement of running a mile in less than four minutes is a seminal moment in the history of athletics. The event took place on May 6, 1954, at Iffley Road Track in Oxford, England. Roger Bannister, a British middle-distance runner, accomplished this remarkable feat, breaking what was then considered…
School Of Happiness by Mukesh Jain 