self-care
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The Art of Doing Nothing: Embracing Niksen and Finding Joy in Idleness
Standing on the sands of Scheveningen beach, I am immersed in the Dutch practice of niksen—doing absolutely nothing. But the moment I begin contemplating if I am truly doing “nothing,” I find myself slipping into an ironic paradox: Am I doing it right? Should I sit? Does wandering off to eat pancakes count as niksen?…
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AI: Your Personal Growth Sidekick
Artificial Intelligence (AI) is no longer just a sci-fi fantasy; it’s here and making a real impact on our daily lives. From helping us shop smarter to making our phones even more addictive, AI has been a game-changer. But it’s not just about convenience—AI is transforming how we learn, set goals, and even look after…
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Daily Rituals of Happiness: A Guide to Joyful Living
Happiness isn’t just a fleeting emotion; it’s a state of being that can be cultivated through daily habits and rituals. Drawing from the wisdom of leading positive psychologists around the world, this guide presents practical, research-backed strategies to infuse your life with joy. Whether you’re looking for small changes or significant transformations, these rituals can…
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What is Happiness?
Understanding Happiness: A Comprehensive Exploration Defining happiness may seem straightforward, yet it encompasses a broad spectrum of positive emotions like amusement, joy, pride, and contentment. Although we might think we know it when we feel it, grasping its essence requires a more nuanced approach. Researchers need to define happiness to study its causes and effects…
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Art of Happiness: Matthieu Ricard and Howard Cutler
Mukesh Jain “The Art of Happiness” is a collaborative work by Matthieu Ricard, a Buddhist monk, and Howard Cutler, a psychiatrist. Published in 1998, the book explores the concept of happiness from both Western psychology and Eastern philosophy, blending Ricard’s insights derived from his years of Buddhist practice with Cutler’s psychiatric perspectives. The essence of…
School Of Happiness by Mukesh Jain 