happiness
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Ideal Mornings for a Successful and Happy Life
Imagine this: you wake up just before the sun rises, the world is still and quiet, and you have an entire hour or two to yourself. No emails to check, no phone calls to answer, just time to focus on you. Sounds like a dream, right? Well, it’s a dream that many successful people across…
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How Will You Measure Your Life?
Finding happiness in your career isn’t just about earning a paycheck or climbing the corporate ladder. It’s about discovering work that resonates with your values, brings fulfillment, and aligns with your sense of purpose. As Steve Jobs famously said, “The only way to be truly satisfied is to do what you believe is great work.…
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AI: Your Personal Growth Sidekick
Artificial Intelligence (AI) is no longer just a sci-fi fantasy; it’s here and making a real impact on our daily lives. From helping us shop smarter to making our phones even more addictive, AI has been a game-changer. But it’s not just about convenience—AI is transforming how we learn, set goals, and even look after…
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Mindfulness Techniques for Busy Lives: Finding Calm and Clarity in Your Hectic Schedule
If you’re like most people, your life is probably packed with a whirlwind of activities—work, studies, social commitments, and the constant buzz of notifications. Amidst all this chaos, it’s easy to lose track of what really matters. But here’s a game-changer: mindfulness. This practice of staying present and fully engaged in the moment can help…
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Daily Rituals of Happiness: A Guide to Joyful Living
Happiness isn’t just a fleeting emotion; it’s a state of being that can be cultivated through daily habits and rituals. Drawing from the wisdom of leading positive psychologists around the world, this guide presents practical, research-backed strategies to infuse your life with joy. Whether you’re looking for small changes or significant transformations, these rituals can…
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What is Happiness?
Understanding Happiness: A Comprehensive Exploration Defining happiness may seem straightforward, yet it encompasses a broad spectrum of positive emotions like amusement, joy, pride, and contentment. Although we might think we know it when we feel it, grasping its essence requires a more nuanced approach. Researchers need to define happiness to study its causes and effects…
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How do you measure Happiness?
Mukesh Jain Measuring happiness is a complex and multifaceted task that has intrigued philosophers, psychologists, and researchers for centuries. The pursuit of understanding and quantifying happiness has led to the development of various theories, models, and methodologies. In this exploration, we will delve into some of the key approaches to measuring happiness, acknowledging the inherent…
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Positive Psychology: The Science of Happiness
Mukesh Jain Most of the 19th and 20th Century Psychology was consumed by a single topic – mental illness. Freud, one of the greatest names in traditional clinical psychology advocated the psychiatric and psychoanalytic therapy practices wherein patients are encouraged to dig into their past for the negative events and impulses that have led to…
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The Happiness Equation We believe in
Mukesh jain Ask yourself when the last time did you utter the phrase: “I’ll be happy when I…” Probably recently, right? Whether the end of that statement includes getting “a better car,” or “a bigger house,” or finding “true love” or “the dream job,” we’re all guilty of delaying our joy and making the gratification…
School Of Happiness by Mukesh Jain 