gratitude
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Daily Rituals of Happiness: A Guide to Joyful Living
Happiness isn’t just a fleeting emotion; it’s a state of being that can be cultivated through daily habits and rituals. Drawing from the wisdom of leading positive psychologists around the world, this guide presents practical, research-backed strategies to infuse your life with joy. Whether you’re looking for small changes or significant transformations, these rituals can…
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Art of Happiness: Matthieu Ricard and Howard Cutler
Mukesh Jain “The Art of Happiness” is a collaborative work by Matthieu Ricard, a Buddhist monk, and Howard Cutler, a psychiatrist. Published in 1998, the book explores the concept of happiness from both Western psychology and Eastern philosophy, blending Ricard’s insights derived from his years of Buddhist practice with Cutler’s psychiatric perspectives. The essence of…
School Of Happiness by Mukesh Jain 