School Of Happiness by Mukesh Jain

Imagine facing a tough situation and feeling completely overwhelmed. In moments like these, the Japanese concept of Shikata ga nai can offer a refreshing perspective. This phrase, which translates to “it cannot be helped” or “it is what it is,” encourages us to accept things beyond our control and focus on moving forward. Rooted in…

Imagine walking into a bustling coffee shop on a typical weekday morning, the aroma of freshly brewed coffee filling the air, and the familiar hum of conversations blending with the clatter of cups. For many, this scene is part of a daily routine, a simple transaction to kickstart the day. Yet, beneath this ordinary experience…

Aging is often seen as an inevitable decline—a relentless march toward frailty and forgetfulness. But what if I told you that the way we think about aging might actually influence how we age? Picture this: a group of elderly men spending a week in a time capsule, surrounded by the trappings of an era decades…

Have you ever found yourself daydreaming about an upcoming vacation, picturing yourself lounging on a sunny beach, with the waves gently lapping at the shore and a refreshing drink in hand? Or maybe you’ve felt those familiar butterflies in your stomach before a big event, counting down the days with excitement and a hint of…

The modern world, with its technological advancements and urban lifestyles, has often distanced us from nature, creating a disconnect that many believe contributes to stress and a myriad of health issues. In the midst of this disconnect, the Japanese concept of Shinrin-yoku, or forest bathing, offers a pathway back to nature, emphasizing the profound benefits…

(Exploring the real Happiness Equation ) Happiness and success—two seemingly inseparable goals that drive our daily grind. We’re taught from a young age to work hard, climb the ladder, achieve greatness, and then, only then, happiness will follow. But what if this age-old equation is broken? What if, rather than happiness being the reward for…

Can simply asking each other a set of specific questions really make two people fall in love? That’s the idea behind the famous “36 Questions That Lead to Love.” This concept became widely known after a viral essay, but it’s actually based on real psychological research about how people build deep emotional connections. Today, these…

Friendship Day is a beautiful celebration dedicated to the special bonds that bring joy and meaning to our lives. Friends are the family we choose, the companions who stand by us through thick and thin. As Ralph Waldo Emerson wisely remarked, “The only way to have a friend is to be one.” On this day,…