School Of Happiness by Mukesh Jain

Explore the Science of Happiness with Dr. Mukesh Jain

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  • How to Read a Person in 30 Seconds: The Ultimate Guide to Mastering Nonverbal Intelligence

    How to Read a Person in 30 Seconds: The Ultimate Guide to Mastering Nonverbal Intelligence

    Have you ever met someone and just knew what kind of person they were—without them even saying a word? Maybe it was a firm, confident handshake (or a weak, awkward one). Or maybe it was the way they shifted in their seat, hesitated before answering, or flashed a smile that didn’t quite reach their eyes.…

    Mukesh Jain

    February 11, 2025
    Uncategorized
    active-listening, communication, communication-skills, empathy, relationships
  • Shinrin-Yoku: Unlocking Nature’s Healing Power

    Imagine stepping into a forest, where the air is crisp, the scent of pine fills your lungs, and the gentle rustling of leaves creates a soothing rhythm. The sunlight filters through the canopy, casting patterns of light and shadow on the forest floor. You take a deep breath, and suddenly, a sense of calm washes…

    Mukesh Jain

    February 9, 2025
    Uncategorized
    forest-bathing, health, mindfulness, nature, shinrin-yoku
  • The Secret Sauce of Charisma: 20 Steps to Unleash Your Magnetic Personality

    The Secret Sauce of Charisma: 20 Steps to Unleash Your Magnetic Personality

    So, What Is Charisma Anyway? We’ve all met that person—the one who walks into a room and instantly commands attention, not because they’re the loudest or the most flamboyant, but because there’s something about them that’s just… magnetic. That’s charisma. It’s that intangible quality that makes someone not just likable but unforgettable. But what exactly…

    Mukesh Jain

    February 6, 2025
    Uncategorized
    Charisma, communication, Leadership, personal-development, relationships
  • Embrace Moonshot Thinking: Achieve the Impossible

    Embrace Moonshot Thinking: Achieve the Impossible

    What is Moonshot Thinking?  Moonshot thinking is the audacity to dream beyond limits, to set goals so ambitious they seem almost impossible—until they’re not. It’s about igniting the fire of curiosity, tackling the world’s grandest challenges, and unleashing innovation that propels humanity forward at an exponential pace rather than inching forward with small improvements. It…

    Mukesh Jain

    February 5, 2025
    Uncategorized
    ai, artificial-intelligence, business, news, technology
  • Agenda Point 0: The Power of Gratitude in Organizational Meetings

     In today’s fast-paced work environment, meetings have become an essential but often dreaded part of professional life. While they are meant to align teams, facilitate decision-making, and drive productivity, meetings frequently leave employees feeling drained rather than energized. Meetings are an essential part of professional life, yet they often feel uninspiring, unproductive, and exhausting. Many…

    Mukesh Jain

    February 2, 2025
    Uncategorized
  • Master Decision-Making with the 10-10-10 Rule

    Master Decision-Making with the 10-10-10 Rule

      In our fast-paced world, individuals are inundated with decisions daily, ranging from trivial choices to life-altering determinations. From deciding what to wear in the morning to making career moves that could shape an entire future, the volume of choices we face can often feel overwhelming. The challenge lies not only in making decisions quickly but…

    Mukesh Jain

    February 1, 2025
    Uncategorized
    finance, investing, money, personal-finance, psychology
  • Boiling Frog Syndrome: A Metaphor for Gradual Change and Human Complacency

     The boiling frog syndrome is a powerful metaphor that illustrates how humans and societies often fail to recognize and respond to gradual, incremental changes until the consequences become severe and irreversible. This concept is frequently used in discussions about psychology, business, politics, environmental issues, and personal decision-making, warning against complacency and inaction in the face…

    Mukesh Jain

    January 31, 2025
    Uncategorized
    frogs, health, life, mental-health, mindfulness
  • Wabi-Sabi: The Beauty of Imperfection, Simplicity, and Transience

    In a world obsessed with perfection, efficiency, and rapid innovation, there exists an ancient philosophy that offers an alternative way of seeing and experiencing life. This is Wabi-Sabi, a Japanese aesthetic and philosophical worldview that invites us to embrace imperfection, appreciate simplicity, and find beauty in the transient nature of life. Instead of striving for…

    Mukesh Jain

    January 30, 2025
    Uncategorized
    imperfection, lifestyle, mindfulness, philosophy, wabi-sabi
  • Managing Non-Time is more important than Time: What Einstein, Steve Jobs and Steven Kotler have in common

    In an era characterized by constant connectivity and relentless demands on attention, the pursuit of uninterrupted periods for deep reflection and creativity has become increasingly vital. Steven Kotler, a prominent author and expert on human performance, introduces the concept of “non-time” to describe these essential intervals.   Origins of the “Non-Time” Concept Steven Kotler defines…

    Mukesh Jain

    January 29, 2025
    Uncategorized
  • Exponential Thinking: The Ultimate Mindset to Thrive in a Fast-Changing World

    Exponential Thinking: The Ultimate Mindset to Thrive in a Fast-Changing World

    The world is not what it used to be. Over the past few decades, technological advancements have reshaped how we live, work, and think. What once took centuries to evolve now transforms in years—or even months. From artificial intelligence to renewable energy, biotechnology to blockchain, we are living in an age where change is accelerating…

    Mukesh Jain

    January 25, 2025
    Uncategorized
    ai, artificial-intelligence, books, business, technology
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