Category: Uncategorized
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Think Yourself Younger and You will be !
Aging is often seen as an inevitable decline—a relentless march toward frailty and forgetfulness. But what if I told you that the way we think about aging might actually influence how we age? Picture this: a group of elderly men spending a week in a time capsule, surrounded by the trappings of an era decades…
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Anticipating Happiness !
Have you ever found yourself daydreaming about an upcoming vacation, picturing yourself lounging on a sunny beach, with the waves gently lapping at the shore and a refreshing drink in hand? Or maybe you’ve felt those familiar butterflies in your stomach before a big event, counting down the days with excitement and a hint of…
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Shinrin -Yoku: The Healing Power of Nature
The modern world, with its technological advancements and urban lifestyles, has often distanced us from nature, creating a disconnect that many believe contributes to stress and a myriad of health issues. In the midst of this disconnect, the Japanese concept of Shinrin-yoku, or forest bathing, offers a pathway back to nature, emphasizing the profound benefits…
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Happiness and Success: What comes first
(Exploring the real Happiness Equation ) Happiness and success—two seemingly inseparable goals that drive our daily grind. We’re taught from a young age to work hard, climb the ladder, achieve greatness, and then, only then, happiness will follow. But what if this age-old equation is broken? What if, rather than happiness being the reward for…
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Unlocking the Secrets of Happiness: Is Joy Written in Our Genes?
Happiness. It’s the feeling we all chase, the emotional high that makes life worth living. Yet, despite our best efforts, some people seem to have an easier time finding happiness than others. Have you ever wondered why? Is it a stroke of luck, a result of life’s circumstances, or something deeper, woven into the very…
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Can 36 Questions Make You Fall in Love? Science Says Yes!
Can simply asking each other a set of specific questions really make two people fall in love? That’s the idea behind the famous “36 Questions That Lead to Love.” This concept became widely known after a viral essay, but it’s actually based on real psychological research about how people build deep emotional connections. Today, these…
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On The Friendship Day !
Friendship Day is a beautiful celebration dedicated to the special bonds that bring joy and meaning to our lives. Friends are the family we choose, the companions who stand by us through thick and thin. As Ralph Waldo Emerson wisely remarked, “The only way to have a friend is to be one.” On this day,…
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Can India Leapfrog to the Top Quartile in the Happiness Index?
Happiness is a universal pursuit, yet it is elusive and complex to measure. The World Happiness Report, published annually by the United Nations Sustainable Development Solutions Network, attempts to quantify happiness across different countries using the Happiness Index. This index offers insights into the well-being of nations and has sparked a global dialogue on what…
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Daily Rituals of Happiness: A Guide to Joyful Living
Happiness isn’t just a fleeting emotion; it’s a state of being that can be cultivated through daily habits and rituals. Drawing from the wisdom of leading positive psychologists around the world, this guide presents practical, research-backed strategies to infuse your life with joy. Whether you’re looking for small changes or significant transformations, these rituals can…
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What is Happiness?
Understanding Happiness: A Comprehensive Exploration Defining happiness may seem straightforward, yet it encompasses a broad spectrum of positive emotions like amusement, joy, pride, and contentment. Although we might think we know it when we feel it, grasping its essence requires a more nuanced approach. Researchers need to define happiness to study its causes and effects…
School Of Happiness by Mukesh Jain 